A Medifast Versus Nutrisystem Comparison

There are two meal replacement plans that offer meal replacement therapy to aid a weight loss regimen. One is Nutrisystem, and the other is Medifast. If you compare Medifast vs Nutrisystem, you will find that they are as different as night and day in terms of results.

The Nutrisystem plan offers customers pre-packaged meals in proportioned amounts for three main meals and two snacks. A dieter can add fresh fruits and vegetables to the meal plan that is low on sugar and high in good carbohydrates, as well as contains the right mix of protein and fiber to help you lose as much as 1 to 3 pounds a week. The Nutrisystem program also has a website where you can get free counseling, tips on weight loss, and the support of a community of dieters.

Medifast also offers pre-packaged meal plans, which include soups, stews, eggs, bars, shakes, oatmeal, fruit juices, and even cappuccino. You get to eat five meals a day, with one low-fat and low-calorie meal that you prepare and cook on your own. This calorie-deficient diet is designed to help your body use the fat stores it has to burn more energy, and hence help you lose weight.

 The Medifast company likewise has a website that supports a weight loss community, information and tips to lose weight, as well as many diet recipes for greater variety.
The difference is that in the Medifast calorie-deficient plan, if you follow the five-meal plan to the letter, you can lose up to 20 pounds in a single month, nutritiously and deliciously.